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Bramha Muhurta, in India culture, is the time period starting at 90 mins before sunrise and ending at 45 mins before sunrise. Meaning if sunrise in your area is at 6 am, the brahma muhurtha will be from 4:30 to 5:15 am. This time period is a topic of much misunderstanding and wrongful ideas.
The common misconception is that in order to become healthy a person must wake up at this time. It is a misunderstanding that also leaves many unhealthy people to wake up unnecessarily early and cause health problems. In ayurvedic practices, brahma muhurtha is very significant because it is the best way for a healthy person to maintain their health. For a person who is free of diseases and health problems, waking up in this time slot will help them to maintain their health.
