If one is aspiring to be a gymnast, one should not workout like a body builder. The type of exercises for a shuttle player and a computer engineer is not comparable. So one has to choose the right kind of exercise suiting one's lifestyle/work/profession.
"Ardha shaktya", using half of one's strength. Don't overdo your exercise and then end up unproductive for your duties. Hitting the gym and sleeping at work is not good. So as you consistently keep on doing exercises, your capacity to do more, with half your strength also gradually increases.
Understand your body & mind and do the suitable exercises daily, to stay healthy. Never to compete with others.
#ayurveda for life
#ayushoveda for lifestyle